Stretch and Strengthen with this set of Slider Discs

• Cardio and strengthening exercises for complete body workout
• Great cross training; activating muscles of arms, shoulders, back, glutes, core, upper and lower legs
• Customized foot straps keep feet securely in place
• Slides smoothly on carpet and hardwood floor (use disc cover)
• Includes 2 slider discs, 2 disc covers and 1 exercise program